PLAY ANYWHERE NO MORE PAIN

If you play hoops you know what it is like to sprain your ankle - PAIN - lots of pain, lots of ICE...most likely you can't go to work, can't put on your shoes. Most people think that taping your ankles and or wearing ankle braces will prevent you from spraining your ankle but that is just not true.

I played basketball in high school, college and a little bit of pro ball in Europe, then I played for years in the Y leagues and at the parks. I would tape my own ankles, wear braces and it really didn't prevent a thing.



JOHN STARKS AND NEW BASKETBALL SHOE EKTIO

Recently I got a chance to help create and direct 6 different videos and a commercial for a new basketball shoe called EKTIO in Brooklyn NY. Former Knick Superstar John Starks is in a couple of them and is currently recruiting NBA players to wear them.

It was created Dr. Barry Katz who happens to be a former ballplayer. I tried them and played a few games during the shoot. They really make you feel safe. Your foot feels like it is always moving with the shoe. I never felt like I could sprain my ankle. I wish I had them when I played for real.

Check out a couple of the videos at my Youtube channel at: http://www.youtube.com/user/CBTWEAK 
Click on "Play Anywhere" and then check out "Spraining your ankle is F'd UP"

You can learn more about the shoes at their new website: www.ektio.com

Here is an press story with John about the shoes:

Ex-Knick superstar John Starks has unveiled a new basketball sneaker he says he wishes he had during his heyday playing against Michael Jordan and Reggie Miller.

The shoe is billed as the first kind of sneaker to prevent ankle injuries, Starks told the Daily News recently.

"It's 99.9% effective against ankle sprains," Starks said.

The shoe is tightly secured to the foot with a strap, and the side features a protruding bumper designed to keep players from rolling their ankles.

"Once I put the shoe on, and strapped it in, immediately you feel secure in the shoe, and you feel like this is the shoe that's going to protect your foot," said Starks, who now works in the New York Knicks front office.

"I had many ankle injuries, some that put me out a day, some that put me out a week or two," said the 6-foot-2 former shooting guard. "I wish this shoe was out on the market at the time that I was playing."

The sneaker, made by a new company, Ektio, is the brainchild of New Jersey radiologist Dr. Barry Katz. He knows first firsthand what it's like to suffer an ankle injury while playing ball.

Katz played college basketball for the State University at Binghamton, and suffered three serious ankle sprains. His son also sustained a serious ankle injury on the court.

"We're very confident we are going to protect people," Katz said, noting 25,000 ankle sprains occur every day. "It keeps the foot and the shoe together, kind of like a ski boot."

Starks and Katz are working to push the sneaker to high school ball players, with hopes of picking up interest from colleges and the NBA.

"We want to grassroot it through the high school system, and bring it up through college," Starks said.

The $199 sneaker, which comes in high top and three-quarter styles, will be available for purchase online in time for the start of the NBA season on Nov. 1. Sizes will initially range from 8 to 14. A women's version will be available next year.

Katz and Starks are confident the sneaker can compete with the Jordan brand, or sneakers named after LeBron James and Kobe Bryant.

"People are going to want to wear our shoe, not necessarily because of the name, but because of what it does," Katz said. "It's the real deal."

Read more: http://www.nydailynews.com/lifestyle/2010/10/06/2010-10-06_exknick_superstar_john_starks_his_new_basketball_sneaker_is_999_affective_agains.html#ixzz15zCyVgxK

Phil Jackson Smack is true!

Jackson talks smack, mentions Kevin Garnett -  Bynum's knee drained...

Reality Basketball

Trey Kerby

Each weekday morning, BDL serves up a handful of NBA-related stories to digest with your sausage McGriddle.

Shira Springer, Boston Globe: Did you expect a pre-Finals news conference to pass without Lakers coach Phil Jackson taking a jab at the Celtics? When questioned about potential physical play in the series, Jackson took his first swing. "We don't have a smackdown mentality," he said. "You might have seen that with [Kevin] Garnett on [Orlando's Dwight] Howard in Game 6 in Boston, where he was smacking Howard's arm and was finally called for an offensive foul. That's not our kind of team. We don't go out there to smack people around. I call it more resiliency. We're a more resilient ball club. We try to stay strong and play hard. But we're going to have to withstand some of that. We're going to have to play through it. We have some guys who are capable of playing to that style in [Derek] Fisher and Ron [Artest] and obviously Kobe [Bryant]. But our big guys are going to have to stand up because that's basically what got the Celtics through Orlando." Lamar Odom(notes) took a more diplomatic approach. "[All the series] have been physically demanding, even this last one, all the running we had to do," said Odom. "This one will be physical, if they let us play a little bit." Jackson did show sympathy for Kendrick Perkins(notes), one of the Celtics' most physical players. The Lakers coach said his team had no desire to frustrate Perkins in an effort to force the center into a technical foul. One more technical and Perkins will earn an automatic one-game suspension. "I don't even like to think about those kind of things," said Jackson. "Those things I think should be wiped out. Flagrant fouls. Technical fouls. It just means the longer you've been in the playoffs the more penalized you are. It seems like that's not a really good code right now."

Kevin Ding, Orange County Register: Andrew Bynum(notes) had 70 milliliters — nearly 2 1/2 fluid ounces — drained from his right knee early Monday morning in a procedure done by Lakers doctor Steve Lombardo. Bynum said his knee, which has torn cartilage in it, was still medicated from the procedure, so he wasn't sure how it was feeling. But he said: "It supposedly makes you feel more healthy." Bynum's understanding is that there are no major ramifications to the drainage, and he intends to practice Wednesday to test how much his knee has improved. Game 1 of the NBA Finals is Thursday night. Bynum is awareKobe Bryant(notes) had his swollen right knee drained after Game 4 of the playoffs' opening round and has played well ever since. "He's obviously feeling much better," Bynum said. "You could tell he was a step slow before."

Chris Forsberg, ESPNBoston.com: Rajon Rondo(notes) and Rasheed Wallace(notes) were limited during theBoston Celtics' practice session Monday. Rondo, who suffered muscle spasms during the Eastern Conference finals against the Orlando Magic, then landed hard on his back during a first-quarter drive in Friday's clinching Game 6, participated in what Celtics coach Doc Rivers estimated was 3/4 of the practice, but was held back with eyes towards Thursday's Game 1 of the NBA Finals against the Los Angeles Lakers. Wallace developed back spasms during Game 5 against Orlando, then departed in the fourth quarter of Game 6 when the symptoms worsened. Rivers held the reserve big man out of contact drills Monday and remains concerned about his availability moving forward. Rondo was on the court and active during 5-on-5 drills to close out the session; Wallace watched from the sidelines. "Rondo felt pretty good, he went 75-80 percent of practice," said Rivers. "Rasheed is not right yet, he did the skeleton offense stuff, but other than that, we didn't allow any contact. So if we have a concern right now with anybody, [Wallace] would be the only one."

Greg Beacham, AP: Although Andrew Bynum didn't play in the 2008 NBA finals, he remembers how it all ended. Boston Celtics fans celebrated their clinching victory by throwing rocks and other projectiles at the Los Angeles Lakers' departing bus, also rocking it back and forth. "I only saw a couple of games, and it was crazy-the energy, the fans," said Bynum, who was out for the season with an injured kneecap. "That bus ride back to the hotel, it wasn't the greatest." Bynum kept that memory close for the past two years, and so did most of his teammates. Although the Lakers' roster is remarkably similar to the group that lost to Boston two years ago, Bynum sees two big reasons Los Angeles might have a better shot to do the rocking this time. Ron Artest(notes) and Bynum said Monday they hope to play major defensive roles in the Lakers' NBA finals rematch with the Celtics, starting Thursday night at Staples Center. Artest is the Lakers' only newcomer this season, while Bynum has postponed surgery on his right knee to participate in the Lakers' playoff run. Unlike Kobe Bryant, who professes no special interest in a Celtics rematch, Bynum is thrilled this run is ending with Boston. "It's a great opportunity for us to get one back," Bynum said. "You never want to let something like that sit. I know it means a great deal (historically), but I'm more concerned about my own history."

Mark Murphy, Boston Herald: Last week's reprieve aside, Kendrick Perkins remains on thin ice with six postseason technical fouls, just one short of a one-game suspension. Doc Rivers admittedly is worried that his center is one bad move or word away from leaving the Celtics undermanned against the Lakers' big front line in the NBA Finals. "Clearly what I've talked about hasn't worked," the Celts coach said after yesterday's practice. "Maybe I should have another one. I'm concerned by it, honestly. It's going to be a physical series, and there's going to be guys that get tangled up under the basket, and there's going to be officials who want to clean the game up. Perk may be in that." It all goes back to Rivers' beef with a perceived escalation in double technical fouls, a measure taken to clear up potential clashes between teams. Four of Perkins' six postseason techs have come from double-technical situations. "And that's why I've been on this double-technical thing for a month now," Rivers said. "It's part of the seven techs (that lead to a suspension) and it really shouldn't be, and it's a factor. I wouldn't be surprised if it's a factor in this series."